T’ai Chi Chih

A mindful, moving meditation. Move towards better health and more happiness.

“Nothing is more important than knowing how to circulate and balance the Intrinsic Energy, the Vital Force of the body, known as Chi in Chinese. The rewards in good health, wisdom, serenity, and longevity are great for the one who learns the ancient principles and applies them in a modern way.”

–T’ai Chi Chih® founder Justin Stone, who lived to be 95 years old.

What is T’ai Chi Chih?

T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.

Find Classes

Find accredited teachers offering in-person classes and practices on Zoom, Facebook Live and other platforms.

Health Benefits

T’ai Chi Chih brings about profound healing – physical, emotional, spiritual – for many by circulating and balancing the essential energy (Chi).

Support Your Practice

Watch instructional videos, listen to talks and read books by T’ai Chi Chih’s originator, Justin Stone.

Where in the World?

Don’t leave home without it. Even on vacation, T’ai Chi Chih students continue their daily practice.

Quarterly Publication The Vital Force

The Vital Force, the one and only quarterly journal of T’ai Chi Chih®.
Connect with like-minded students around the world.

Student & Teacher Experiences from The Vital Force

Featured Teachers

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    Lisa Otero: General info

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    Kim Grant

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    Amy Tyksinski

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    Sandy McAlister

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    Marie Dotts

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    Caroline Guilott

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    T’ai Chi Chih Association

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    Lorraine Lepine

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    Adam Lacey

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    Lisa Stroyan

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    Carmen Brocklehurst

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    April Leffler

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    Northern Colorado (NoCo)

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    Daniel Pienciak

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    Pam Towne

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    Jessica Lewis

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