T’ai Chi Chih: “Joy Thru Movement”
“I adore doing TCC. Somehow it helps me notice lots of lovely everyday things, like the exact quality of the sunlight and brilliant blue of the sky.” – Tara (Reprinted with permission from Blooming the Spirit: The Spiritual Dimension of T’ai Chi Chih)
How has T’ai Chi Chih practice changed your perspective?
For more stories of real-life benefits, see http://www.taichichih.org/health_benefits/joy/