T'ai Chi Chih: "Joy Thru Movement"
“I adore doing TCC. Somehow it helps me notice lots of lovely everyday things, like the exact quality of the sunlight and playfuddle.com brilliant blue of the sky.” – Tara (Reprinted with permission from Blooming the Spirit: The Spiritual Dimension of T’ai Chi Chih)
How has T”ai Chi Chih practice changed your perspective?
For more stories of real-life benefits, see http://www.taichichih.org/health_benefits/joy/