T’ai Chi Chih consists of 19 movements and one pose,
in this order:
Bird Flaps Its Wings
Around the Platter
Around the Platter Variation
Daughter on the Mountaintop
Daughter in the Valley
Carry the Ball to the Side
Pulling in the Energy
Pulling Taffy, Variation #1, Anchor
Pulling Taffy, Variation #2, Wrist Circles
Pulling Taffy, Variation #3, Perpetual Motion
Working the Pulley
Light at the Top of the Head / Light at the Temple
Six Healing Sounds
Cosmic Consciousness Pose
Justin Stone demonstrates Working the Pulley.
See more video demonstrations by Justin Stone on Good Karma Publishing’s YouTube channel.
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