Movements
T'ai Chi Chih® consists of 19 movements and one pose, in this order:
Rocking Motion
Bird Flaps Its Wings
Around the Platter
Around the Platter Variation
Bass Drum
Daughter on the Mountaintop
Daughter in the Valley
Carry the Ball to the Side
Push Pull
Pulling in the Energy
Bird Flaps Its Wings
Around the Platter
Around the Platter Variation
Bass Drum
Daughter on the Mountaintop
Daughter in the Valley
Carry the Ball to the Side
Push Pull
Pulling in the Energy
Pulling Taffy
Pulling Taffy, Variation #1, Anchor
Pulling Taffy, Variation #2, Wrist Circles
Pulling Taffy, Variation #3, Perpetual Motion
Working the Pulley
Light at the Top of the Head / Light at
the Temple
Joyous Breath
Passing Clouds
Six Healing Sounds
Cosmic Consciousness Pose
Pulling Taffy, Variation #1, Anchor
Pulling Taffy, Variation #2, Wrist Circles
Pulling Taffy, Variation #3, Perpetual Motion
Working the Pulley
Light at the Top of the Head / Light at
the Temple
Joyous Breath
Passing Clouds
Six Healing Sounds
Cosmic Consciousness Pose








