TCC Inspiration Far & Wide

 

Teachers & students from around the US describe the benefits they've gained from T'ai Chi Chih  practice. The info below is from our free monthly e-newsletter. To subscribe, just send your email address to kim.grant@taichichih.org with a note saying you'd like to receive the free monthly TCC e-newsletter.

August 2018

Inspiration from The Vital Force

This month: Letting Go

As awareness grows, so does joy.

– Justin F. Stone, TCC Originator

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This e-newsletter offers inspiration between quarterly issues of the T'ai Chi Chih (TCC) journal, The Vital Force. TCC is a series of 19 movements and one pose, a moving meditation practice that helps circulate the Vital Energy, the Chi. Practitioners experience peace, health benefits and more. To learn more about TCC, visit our website: http://www.taichichih.org/

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Quotations from the most recent issue of The Vital Force
 

Life-changing: "Of all the wonderful lessons T’ai Chi Chih has taught me, let go is the one that has really changed my life. We know the mind alters Chi, and Chi alters the mind. As we learn to let go physically during our TCC and Seijaku practices, our minds are learning to let go too. . . .During my second year of practicing TCC, I was introduced to Justin Stone’s Abandon Hope, that book with the grim-sounding title. I believe the let-go moments in TCC allowed my mind to open to the book’s lesson – a lesson anything but grim." – A student in the West

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Calming: “TCC is calming for me and helps create a moment of peace. It has helped me in situations of stress or anger to become more cool-headed and handle these emotions better in the moment. I feel the ground beneath me and the air touching my skin while I practice. The sounds of people and buildings fade away and the white noise of the area comes forward. TCC is helping me become a better version of myself in this world.” – BM, Albuquerque, NM

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Grounding: "When I came to T’ai Chi Chih accreditation, I didn’t know I could...
listen with such attentiveness that words reformed into pure, clear thoughts;
observe with precise intention to notice the nest of changes in movements;
feel with grounded balance and stand strong upon this earth;
sense to the core of my t’an tien and find a center of gratitude.
But I could do all of this because I surrendered to the challenge." 
– SC at March 2018 Teacher Training

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Connecting: “During the practice of TCC, I am transported to a state where I am not required to think, worry or plan. I am simply me, in my purest, calmest state. I don’t have to think about how slow or fast I am going, because my body knows what’s right for me. My spirit, rather than my mind, guides me. It brings me one step closer, every day, to living life completely in the present and keeping myself as true and connected as I can be.” – JR, Albuquerque, NM

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Balancing: "It means you must 'Let go!' Every spiritual path simply asks you to 'Let go!' But this means to ignore your habitual thought patterns, your ingrained energy patterns and that is difficult to consciously do. The circulation and balancing of these energy patterns in T’ai Chi Chih practice can do it for you effortlessly." – Justin Stone

*TCC watercolors by Judy Kistler-Robinson

May the (Vital) Force Be With You!

This monthly TCC e-newsletter, free to all subscribers, offers inspiration from the TCC journal, The Vital Force. Text from the most recent issue is below. To subscribe, send your email address to kim.grant@taichichih.org. May the Vital Force be with you!

Inspiration from The Vital Force 
February 2018


This month: TCC practice in all circumstances


“As the clouds are brushed away, awareness grows from the inside, and it always goes from the limited individual outlook to the universal.”

– Justin F. Stone, TCC Originator

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This e-newsletter offers inspiration between quarterly issues of the T'ai Chi Chih (TCC) journal, The Vital Force. TCC is a series of 19 movements and one pose, a moving meditation practice that helps circulate the Vital Energy, the Chi. Practitioners experience peace, health benefits and more. 

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Quotations from the most recent issue of The Vital Force
 

“TCC For All Seasons: It’s early March in Philadelphia. Twelve degrees and gusty winds. Biting icy snow and sleet still falling on already icy streets…. I’m going to the annual Philadelphia Flower Show. By the time I board my home-bound train later, I’m happily exhausted, fall asleep, and wake to hear the conductor announcing the next stop – not on my route. I had boarded the train heading the opposite direction from home. The next stop is an isolated one with no indoor shelter…. I gather my belongings and am the only person leaving the train.
 
It’s even colder, even windier, and the icy snow is still blowing. Ah...a sheltered bench and enough time to do a full TCC practice. It’s cold, but I’m mostly out of the wind, and Rocking Motion feels like the greatest blessing ever. Bird Flaps its Wings stares a gust of wind in the face. The “Platters,” Bass Drum and the “Daughters” are solid against the elements. Carrying the Ball – of persistence – to the Side. Pushing the cold away and Pulling in the warming Chi…. With the final grounding, I realize I’m warm and centered.” – ND, Wallingford, PA

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"Evolution Through ChiAfter 30 years of teaching TCC, I’m experiencing a deeper appreciation of Justin Stone’s approach to ‘Evolution Through Chi’ (1991 booklet)…. I’ve always approached my TCC practice and teaching with as much teh (inner sincerity) as possible, including gratefully accepting movement corrections over the years. I’m still trying to incorporate the many personal suggestions made by Justin. But after four years of teaching at a nursing home, I don’t focus on correcting students doing their very best to follow the movements….

My experiences increasingly bear witness to Justin’s claim that teaching TCC is an important way for us to serve as ‘Divine Agents of evolution.’ I feel that my most important ‘service to mankind,’ right here, right now, is to allow the TCC movements to support the evolution these residents are undergoing in the final years or months of their lives. Many of them are too demented to communicate with others at any significant level. It touches my heart more deeply than I can express when I see the eyes of stroke survivors and people with Alzheimer’s begin to shine as they feel enhanced Chi circulation." – HH, Fern Forest, HI

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Boulder: It had been two years since Andy passed. He loved attending the TCC teacher conferences, and we had attended most since our certification in San Antonio in 2000. Since he and I co-taught all our TCC classes, the thought of attending without him was something I couldn’t consider until this year.… It was wonderful seeing old friends, teachers and making new friends. But it brought back many bittersweet memories of the fun and learning Andy and I had together…. I hadn’t taught TCC since Andy’s passing but before the conference, I was asked to teach the residents of The Shrine of Our Lady of the Snows. After much consideration, I took this as a sign. Andy would have wanted me to do it.

After the first class I received a request to teach at an assisted living complex, where I now offer standing and seated TCC. Andy and I had never taught seated TCC, and learning more about seated TCC was one of my main focuses at the conference. I am so thankful to have attended. Being with teachers was very healing, and I thank everyone for their kindness and friendship." – BA, Highland, IL

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Teachers, please forward this email to your students.
Students, please forward this email to your friends.

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Want more inspiration? Want connection with the global TCC community? Want tips for a better practice? Join us  subscribe to The Vital Force. Our quarterly journal offers engaging stories, hints and insights from TCC teachers and students. We also highlight wisdom by, and photos rarely seen of, originator Justin Stone.