Academic research confirms TCC health benefits

T'ai Chi Chih practitioners often describe the immense health benefits the receive from TCC. Read some of their stories here. Objective academic research confirms health benefits, too. A sample of studies and links are provided below; the full list can be viewed here.  To find a TCC teacher in your local area, visit the teacher directory on our website here.

2013

10/24/13
“T’ai Chih (Chih) for Arthritis Relief” 
Healthline.com
Academic research increasingly shows that slow, gentle movements like those in T’ai Chi Chih® help relieve pain, stiffness and other symptoms of arthritis. TCC, this author notes, is increasingly popular because it provides similar benefits.

2/25/13

“A TED Talk: The Effects of Ta’i Chih Chih on High School Students” 
TEDx Albuquerque, NM: Innovations in Education
TCC teacher Amy Tyksinski and two students demonstrate this moving meditation while discussing the benefits high school students have experienced as result of the practice.

2012

7/2/12
“Ta’i Chih Chih Class Takes Off at Manalapan Library” 
Asbury (NJ) Park Press
Teacher Dan Pienciak and students explain the many benefits of T’ai Chi Chih.

1/1/12
“Slow Motion: T’ai Chi Chih Classes Keep You Moving Without Sweating” 
Herald Net (Everett, WA)
Teacher Beth Preston and students describe benefits they’ve received from TCC practice.

2011

10/1/11
“Complementary Use of T’ai Chi Chih Augments Escitalopram Treatment of Geriatric Depression: A Randomized Controlled Trial”
American Journal of Geriatric Psychiatry
UCLA research shows that TCC helps lessen depressive symptoms in seniors.

Ongoing
“T’ai Chi Chih – Moving Meditation”
NationalPainFoundation.org
Chronic regional pain syndrome (CRPS) sufferer describes how TCC helped reduce symptoms.

3/20/11
“T’ai Chi (Chih) Beats Back Depression in Elderly, Study Shows”
ScienceDaily.com
Report on research at UCLA Department of Psychiatry and Biobehavioral Sciences

3/18/11
“T’ai Chi (Chih) Eases Depression in Elderly”
The New York Times/Well blog

3/18/11
“Good News: T’ai Chi (Chih) Helps Fight Depression Among the Elderly”
TIME magazine

3/17/11
“Depressed Seniors Benefit from T’ai Chi (Chih)”
ThirdAge.com

3/16/11
“T’ai Chi (Chih) Beats Back Depression in Elderly, Study Shows”
Press release by UCLA Department of Psychiatry and Biobehavioral Sciences

2/8/11
“New Strategies for Preventing Falls”
AARP.org
T’ai Chi Chih helps improve balance, build strength, and develop other qualities that help prevent falls.

2010

11 & 12/2010
“T’ai Chi Chih: Exercise Without Breaking a Sweat”
AARP Magazine
TCC overview profiles TCC teacher Raymond Reid.

9/30/10
“Sleep Problems? T’ai Chi (Chih) May Help”
ValleyNewsLive.com, Fargo, ND
Research shows that practicing TCC helps improve sleep.

7/30/10
“Time for T’ai Chi (Chih) From Your Chair”
Daily Dose blog, Christopher & Dana Reeve Foundation
Research shows that the seated version of TCC provides benefits to people with spinal cord injuries who cannot do the standing version.

7/29/10
“The Physical and Mental Benefits of Seated T’ai Chi Chih”
United Spinal Association Magazine
Research shows that the seated version of TCC provides benefits to people with spinal cord injuries who cannot do the standing version.

6/21/10
“T’ai Chi (Chih) Boosts Efficacy of Antidepressant Therapy in Older Adults”
Medscape Today News/Medscape.com
Adding TCC improves resilience, quality of life, and cognitive function in older adults with major depression.

5/25/10
“Better Your Mind with T’ai Chi Chih”
ABCNews.com
Research shows that practicing TCC can help relieve depression.

Earlier

7/1/08
“Improving Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of T’ai Chi Chih”
SLEEP (academic journal)
Research shows that practicing TCC helps improve sleep.

3/24/07
“Practicing T’ai Chi (Chih) Boosts Immune System in Older Adults”
ScienceDaily.com
TCC practitioners in a research study experienced up to a 50 percent increase in the immune system’s memory T-cells.

11/2006
“T’ai Chi Chih Acutely Decreases Sympathetic Nervous System Activity in Older Adults”
The Journals of Gerontology, Series A, Biological Sciences and Medical Sciences
Shingles immunity is greatly strengthened by regular TCC practice. TCC practitioners experienced up to a 50 percent increase in the immune system’s memory T-cells, which are responsible for attacking the virus that causes shingles.

7/28/05
“T’ai Chi Chih Practitioners Believe Balance of Energy Means Balance of Health”
Albuquerque (NM) Journal
Interview with TCC originator Justin Stone

12/1/04
“Shingles Immunity and Health Functioning in the Elderly: T’ai Chi Chih as a Behavioral Treatment”
Evidence-Based Complementary Medicine (academic journal)
TCC helps improve immunity and overall health, in part because it helps relieve depression.

9 & 10/2003
“Effects of a Behavioral Intervention, T’ai Chi Chih, on Varicella-Zoster Virus Specific Immunity and Health Functioning in Older Adults
Psychosomatic Medicine (academic journal)
TCC helps improve immunity and overall health, in part because it helps relieve depression.

9/22/03
“Mind over Matter: T’ai Chi Class Boosts Shingles Immunity, Improves Physical Functioning in Older Adults”
Press release by UCLA Neuropsychiatric Institute
TCC helps improve immunity and overall health, in part because it helps relieve depression.

12/2000
“T’ai Chi Chih as an Intervention for Heart Failure”
The Nursing Clinics of North America (academic journal)
Researchers find that pre- and post-measures of heart failure symptoms, general health, mental health, functional capacity, and energy perceptions support the potential of T’ai Chi Chih in managing heart failure symptoms and improving quality of life.

10/1996
“T’ai Chi Chih: An Exercise Option for Older Adults”
Journal of Gerontological Nursing
Research shows that T’ai Chi Chih is a safe and enjoyable form of exercise that may improve balance in seniors.

1/27/90
“The Moving Joy of T’ai Chi Chih”
Los Angeles Times
Interview with TCC originator Justin Stone