"T‘ai Chi Chih has changed my life,” say many people who practice TCC regularly. In fact, it's one of the most common statements of gratitude TCC originator Justin Stone heard from students over many years. Improvements in physical, emotional and mental health are enjoyed by students of all ages – children, teens, young adults, mid-lifers and seniors. The benefits are often quickly apparent to newcomers, as well as cumulative for those who have practiced TCC for years and decades.
Quotes below are from students and teachers, provided here as inspiration and an invitation. This information is not intended to replace any medical treatment by, or perspectives from, your own health care provider.
High Energy Is Often a Benefit of Practicing TCC
For more stories about ways practicing TCC has helped improve other aspects of health, visit taichichih.org.
"TCC has helped me face the challenges of a lifetime. It has given me the courage to change the patterns that have exhausted me, to leave my native hometown in California and move to New Mexico to start making art again (my true love) and to explore new career opportunities.” – Christa Keller, TCC teacher (Reprinted with permission from Blooming the Flower: T’ai Chi Chih Experiences, Vol. II)
"My TCC practice has reawakened the knowledge that there really is energy inside, and that we can summon it….” – Dan, TCC student (Reprinted with permission from Blooming the Flower: T’ai Chi Chih Experiences, Vol. II)
"I sleep better, I’m more relaxed, I have more energy. Ideas at work flow more clearly and faster. I’m less depressed, friends and coworkers continually compliment me on a ‘glow’ that I have now, and I just feel better about life all around. I’m recommending TCC to everyone in my life!” – Catherine McNair, TCC student, Syracuse, NY (Reprinted with permission from Blooming the Flower: T’ai Chi Chih Experiences)
"In Monterey for the Big Sur Marathon, I finished a full 12 minutes in front of my training partner. In our nine years of running together, he had always outpaced me in races. As all runners know, many factors – physical, mental, and environmental – influence the outcome of any run or race, but this time, in the pre-dawn hours waiting for the (starting) gun to go off, I had time for a complete T’ai Chi Chih practice.” – Kathy Grassel, TCC teacher, Albuquerque, NM (Reprinted with permission from Blooming the Flower: T’ai Chi Chih Experiences)
"In the beginning, it was hard to muster the energy to practice, but I always ended with more energy than I had started with, and so I continued. The benefits that I derived were increased energy and improved mental focus.” – Eddy Perez, TCC student, Newark, CA (Reprinted with permission from Blooming the Flower: T’ai Chi Chih Experiences)
"The main reason [I continue practicing] is for the benefits it provides me right after doing the (practice): the wakefulness, the alertness, and how ready I am for the day. After these (movements), I am ready to go out and do things and do not need to rely on massive amounts of coffee to get me ready.” – Dan Carpenter, TCC student, Columbia, MD (Reprinted with permission from Blooming the Flower: T’ai Chi Chih Experiences)
Unless otherwise indicated, all quotations are printed with permission from The Vital Force, the quarterly journal of T’ai Chi Chih. The Blooming the Flower series and Blooming the Spirit are published by the T’ai Chi Chih Association, Albuquerque, NM.