Have you seen TCC's TED Talk?

A T'ai Chi Chih teacher in Albuquerque, NM teaches this moving meditation to high school students. In a TEDx talk, she and students explain the benefits students experience that help make their academic lives more successful and less stressful. View the talk here.

Several academic studies over many years have found that practicing TCC helps lessen stress, relieve depression, improve the body's immunity to illness, increase physical and emotional balance, relieve pain, lower blood pressure, support recovery from heart attacks, and much more.

Help yourself to this growing body of scientific confirmation of what TCC practitioners already experience and know. Here's a partial list of research study results and media reports. The full list can be viewed here.

2013

11/1/13
“T’ai Chih Chih Offers a Range of Benefits Over Time” 
The Daily Journal (Northeast Mississippi)
TCC teachers Ron Richardson, Stephen Thompson, Margaret Baker and their students discuss the many health improvements they’ve experienced as a result of maintaining this easy-to-learn practice.

10/24/13
“T’ai Chih (Chih) for Arthritis Relief” 
Healthline.com 
Academic research increasingly shows that slow, gentle movements like those in T’ai Chi Chih® help relieve pain, stiffness and other symptoms of arthritis. TCC, this author notes, is increasingly popular because it provides similar benefits.

2/25/13

“A TED Talk: The Effects of Ta’i Chih Chih on High School Students” 
TEDx Albuquerque, NM: Innovations in Education
TCC teacher Amy Tyksinski and two students demonstrate this moving meditation while discussing the benefits high school students have experienced as result of the practice.

2012

7/2/12
“Ta’i Chih Chih Class Takes Off at Manalapan Library” 
Asbury (NJ) Park Press
Teacher Dan Pienciak and students explain the many benefits of T’ai Chi Chih.

6/15/12
“Cancer Support Community Thanks Volunteers and Sponsors”
Messenger-Gazette (NJ)
T’ai Chi Chih student receives Spirit of Courage Award honoring her journey with cancer.

1/1/12
“Slow Motion: T’ai Chi Chih Classes Keep You Moving Without Sweating” 
Herald Net (Everett, WA)
Teacher Beth Preston and students describe benefits they’ve received from TCC practice.

2011

10/1/11
“Complementary Use of T’ai Chi Chih Augments Escitalopram Treatment of Geriatric Depression: A Randomized Controlled Trial”
American Journal of Geriatric Psychiatry
UCLA research shows that TCC helps lessen depressive symptoms in seniors.

Ongoing
“T’ai Chi Chih – Moving Meditation”
NationalPainFoundation.org
Chronic regional pain syndrome (CRPS) sufferer describes how TCC helped reduce symptoms.

4/5/11
“The softer side of martial arts”
Metro News, Edmonton, CN
General feature on benefits of practicing T’ai Chi Chi; interview with Kim Grant, editor of The Vital Force (TCC journal)

3/20/11
“T’ai Chi (Chih) Beats Back Depression in Elderly, Study Shows”
ScienceDaily.com
Report on research at UCLA Department of Psychiatry and Biobehavioral Sciences

3/18/11
“T’ai Chi (Chih) Eases Depression in Elderly”
The New York Times/Well blog

3/18/11
“Good News: T’ai Chi (Chih) Helps Fight Depression Among the Elderly”
TIME magazine

2/8/11
“New Strategies for Preventing Falls”
AARP.org
T’ai Chi Chih helps improve balance, build strength, and develop other qualities that help prevent falls.

2/2011
5 Winter Workouts
Community Health magazine, Midwest U.S. distribution
TCC recommended as good exercise for indoors in winter.

2010

11 & 12/2010
“T’ai Chi Chih: Exercise Without Breaking a Sweat”
AARP Magazine
TCC overview profiles TCC teacher Raymond Reid.

7/30/10
“Time for T’ai Chi (Chih) From Your Chair”
Daily Dose blog, Christopher & Dana Reeve Foundation
Research shows that the seated version of TCC provides benefits to people with spinal cord injuries who cannot do the standing version.

7/29/10
“The Physical and Mental Benefits of Seated T’ai Chi Chih”
United Spinal Association Magazine
Research shows that the seated version of TCC provides benefits to people with spinal cord injuries who cannot do the standing version.

6/21/10
“T’ai Chi (Chih) Boosts Efficacy of Antidepressant Therapy in Older Adults”
Medscape Today News/Medscape.com
Adding TCC improves resilience, quality of life, and cognitive function in older adults with major depression.

5/25/10
“Better Your Mind with T’ai Chi Chih”
ABCNews.com
Research shows that practicing TCC can help relieve depression.