"Higher Consciousness" by Justin F. Stone

T'ai Chi Chih originator Justin F. Stone (1916-2012) describes the nature of consciousness and how meditation helps us access a "non-dual" state.

Higher Consciousness

Reprinted with permission from the Autumn 1986 issue of the TCC journal, The Vital Force.

People often speak of “higher consciousness.” A man is coming from another state to videotape me in a research project to find those in “higher consciousness.” The truth is, there is no such thing. There is only Consciousness, and at the deepest level, it is not individual. Sometimes this consciousness is obscured, and then there seems to be “lower” consciousness. It is usually obscured by habit-energies and tendencies; ultimately, this all proceeded from thought and thought-patterns.

The sun remains the same, always, but we speak of “weak sunshine today” or talk of the strong sun in the autumn season. When clouds obscure the sun, we see it as “weak sunshine,” but the sun has not changed. Similarly, consciousness remains unchanged but, when obscured by what [some in Asian traditions] call “the dusts,” it appears “low.”

Just as the life essence remains unchanged as there is constant transmutation, so consciousness is not affected by the obscuring elements. One Zen Master spoke of keeping the mirror clean, wiping away the dusts so that the basic nature of the mirror – which reflects unchangingly – will not be affected. Consciousness is like the mirror. It is necessary to remember that consciousness can only exist where there is duality. The polarity of subject-object relationship makes consciousness possible.

When we enter deep meditation, where there is only subject and no subject-object relationship, the world disappears. With the reappearance of thought, consciousness and the subject-object relationship reappear, along with self, other and God.

Physical & Spiritual Benefits of T'ai Chi Chih

Many people begin TCC practice for health reasons, and TCC often helps. Later, students may experience additional benefits - ones they didn't know to expect at the beginning.

By Justin Stone, TCC Originator 

Most people who come for T”ai Chi Chih lessons do it for physical reasons, either because of ailments or because they feel it will help them in the areas of energy, hypertension, etc. Thus, they think of TCC practice as a form of therapy, which it undoubtedly is. However, they may later find that they have derived much deeper– Spiritual–benefits, which they did not expect.

How do these come about? How does TCC affect our Karma?

We are the products of our Habit Energies (“Vashana” in Sanskrit), and we in turn have built these Habit Energies. Thus it can be a vicious circle. When these Energies grow too strong they become Tendencies (“Samskara” in Sanskrit), and these may last through many lifetimes. These Tendencies are some of the reasons people have uncontrollable drinking problems–which they don”t understand–explosive temper outbursts, fits of despondency, etc. It is hard to fight against such things when you don't know what you're fighting.

How does all this begin? When there is a release of energy, accompanied by the mental stimulus associated with it, a “Vritti” (Sanskrit) or shallow groove is formed on the brain. Repeated release of the same energy–as when one finds solace in drink and therefore imbibes each time adisappointment is encountered–develops the shallow groove into a deeper Habit Energy. This in turn takes over our lives. If you will introspect, you will find that most of our actions are habitual. We practise piano to develop these Habit Energies so our playing becomes “muscle memory”. We learn languages this way. Some actions become so habitual, such as shaving in the morning, that we often don't remember whether we performed them or not.

So we are a product of these Vashanas, which we ourselves built! We are, in a sense, our own creators! We build our own Karma.

I have often spoken of the “Reciprocal Character of Mind and Chi” (“Prana” in Sanskrit). The character of the Chi greatly influences our State of Mind, and our State of Mind greatly influences “our” Chi. How can we break into that circle to change influences for a more desirable effect? We do T'ai Chi Chih, circulating and balancing the Chi. As the Yin-Yang elements are brought into better balance, this not only balances the Chi but it also influences how we think. Ultimately we are what we think; this creates our Karma.

The state of someone's Chi creates “vibes”, as we all know. Sometimes we meet someone and get “bad vibes” when that person's Chi is out of balance. We can't explain it–and we often ignore it–but we are reacting to that individual's energy field. Such reactions are usually reliable.

By changing the quality of the Chi (thru TCC practice) we are actually performing the deepest Yoga, going back to the cause and erasing it so the affect will be improved or will disappear. This is, in a sense, “de-hypnotization”.

In this respect TCC has the same deep purpose as Yoga and Zen, but it is a much easier practice. Few are capable of following either Zen or Yogic life to its deepest levels, particularly in our busy society. But we can practice TCC and have the deepest Spiritual effect on ourselves.

Reprinted with permission from The Vital Force, Fall, 1987

Learning about letting go

A TCC student explains why sometimes doing "less" is doing "more."

Doing Less

By L.S., Fort Collins, CO

Reprinted by permission from the May 2016 issue of the TCC journal, The Vital Force.

I'm one of a group of women in Northern Colorado on the path toward T'ai Chi Chih teacher accreditation in June. A few weeks after an intensive with Sandy, I was struggling with the balance between learning what I needed to know for accreditation, and sinking into practice for its own sake. A few of us were speaking with our teacher, Marie, after class.

She explained that as teacher candidates, we are on a different part of the journey than we were as students, because we are learning the movements as prospective teachers. When students first start out, she explained, they are naturally "in their heads" as they learn the movements and understand the principles. With practice, they learn to let go of thinking and doing. Now, as teacher candidates, we have to go back into our heads to understand TCC at a new level. 

It is important to practice for ourselves, not always working on something, she explained. Marie encouraged us to focus on the joy of our practice at home, and practice with variety of DVDs to feel how other teachers move.

Privately, she suggested I make my movements smaller, with less effort and ground longer. This echoed a life lesson I'd been forgetting and relearning all year. My health was telling me that I needed to do less, and rest more, but I wasn't quite ready to listen. Life already seemed to be moving at a faster pace than I could keep up with.

I've noticed that my mind has a tendency to judge any terms that it doesn't understand. Statements like "flow from the center," "let the tan t'ien lead" and "let go of any effort" felt very "woo-woo" when I first heard them. Sometimes they felt like "shoulds." My mind began to tune them out, as it tunes out music or someone coughing in the room, while it struggled to get the arms just right, the weight shift perfect. These phrases became jargon, or generalized platitudes. I've learned since then (by repetition and seeing their effects) that it's the exact opposite: these are explicit instructions, keys to the power of TCC. They can have a profound influence not only in my practice, but in my life. 

I've always found it paradoxical that many TCC movement names involve active verbs, imply effort, or are in the imperative. Push, Pull, Carry, Work. Yet one of our main principles says to let go of effort. When I first started practicing, I didn't fully believe that TCC could truly be effortless. My mind rationalized. “Of course there should be no strain; perhaps that is what is meant.”

Concepts are so closely interrelated and connected in TCC. It sometimes feels like a tangled thread, which tightens further when I pull on the ends to untangle them. Alignment affects softness, for example, because softness requires release of tension, and that can only happen when I'm balanced over my feet. To flow from the tan t'ien, without using any effort, requires a connection to the feet that disappears the moment I drift into my head. The more I learn, the more there is to learn.

I recently noticed another paradox when I'm working on corrections to my form. For each correction, my mind wants to make an active change, a fix. If my arms are too high or too low, I adjust them into the "proper" spot. If my foot has a tendency to turn out too much, I place it back in the correct alignment when I notice. When my eyes drift into following the movement, I chide them gently and offer them a point to focus on. Inevitably I add on more "doing" or "shoulding" to the movement with the corrections. How can I fix it all, still follow all the principles and still do less? 

I started playing with the "why" of the corrections I was working on. Why does my foot end up in the wrong place? Why does it feel like effort to get my arms high enough? An odd pattern appeared in the answers. There was usually an area where I needed to soften, let go of tension, or do less, which then increased the connectedness and "fixed" the problem, or rather, the problem faded away, at least until habit took over. Relaxing hunched shoulders allowed my hands to come into place more effortlessly. Softening a hip placed the foot in alignment. Sinking into the feet brought my gaze inward and steadied it.

I'm slowly learning how to interpret my body's signals as instructions rather than judgments or problems to fix. I look for solutions that involve letting go, rather than doing more. I'm practicing letting go of thoughts when they are stressful, self-critical, or anxious. I’m not giving time to decisions that don't matter. If life feels overwhelming, I probably really need rest and a change in perspective. Stressing over something is not the same as doing or planning it.

It's going to take a lot of practice, and many practices. I will probably always find it difficult to get out of my head. But the journey will be a more joyful one if I see the hurdles not as problems that I should effort to fix, but as opportunities to let go, listen more closely and connect; to allow the Chi to do the work and problems to work themselves out. 


Just a little effort brings a lot

Reflections On Learning TCC … One Year Later

By GH, Atlanta, Georgia

I was introduced to T’ai Chi Chih at a retreat for women. In a beautiful mountain setting, with light streaming through the windows, I was amazed I could feel the energy. About a year later when another opportunity arose, I knew that despite my busy schedule this was something I wanted and needed to do. I was feeling stressed, worried and at times depressed. I’m not sure what I expected to gain.

This week marks a year that four of us have been learning and practicing TCC with Sheryl Adair. I always leave class feeling serene, calm and peaceful. Even though I don’t practice as much as I’d like, I feel different. I am calmer. I still worry and feel stressed at times, but my emotions are more balanced. Is this all due to TCC? Probably not. I’ve made some other changes, too. Is it partly the TCC? I’m certain of it. I believe the benefits will continue to grow over time. TCC is an important part of my life. I am grateful. I give thanks. 

Spiritual Life: Simple But Not Easy

Justin F. Stone, TCC originator, explains what it means to "Do what is right."

How Our Lives Are Built

By Justin Stone, New Mexico T’ai Chi Chih News

In speaking or writing about Vashanas, it is easy to give the impression that they are something “bad.” Actually, these “habit energies” are neither good nor bad. It is impossible to live everyday life without building such habit energies. You would not be able to drive a car, play a piano, or cook a meal without having formed a pattern for performing these acts. Only a monk or a recluse can noticeably cut down the making of Vashanas and the eventual tendencies (Samskaras) that come from them. Patanjali, called the “Father of Yoga,” said that Yoga Practice was “Chit Vriti Narodha,” suppression of mental modifications. These mental modifications, called “Vritti,” are what dictate our lives, indeed, form us.

To live a life in which the making of mental modifications is attenuated or suppressed is impossible in ordinary life. Only the one determined to make the spiritual progress necessary to assure better lives in the future, with “Moksha” (Salvation) being the eventual goal, can live the kind of life necessary for progress, giving up all possibility of Greed, Anger and Delusion. And this includes the Greed for Life.

It is not difficult to see how these Vashanas form our Karma, or, rather, the Fruits of our Karma. “Karma” means “action,” though not in the ordinary sense, and we reap the fruit of our actions (the motive being all important). We can control our future by being careful of the Karma we build.

This is not an easy subject for people with only superficial interest to understand, but it, obviously, is the most important matter in the world. We are all born and we all die; this is inevitable. But how, in what state, are we born again? Remember, your future lies in your own hands. Recently I counseled a former student of mine, “In this life, do what is right, not what you think you can get away with.” Sounds like preaching, doesn’t it? Yet, in light of what is written above, it is necessary to add it for the good of all.

Reprinted with permission from the Tai Chi Chih website, taichichih.org.

Renewing Our Practice

Here, several very helpful tips are offered from the writings of TCC originator Justin F. Stone. These can refine our practice, a process we can continue as long as we do TCC. For more instruction, you can watch Justin on video here.

Teaching Tips For Teachers (Also Valuable For Students)

By Justin F. Stone

The Movements And Their Keys (or, what to look for) ~

"Working the Pulley" is a wonderful "exercise" for the waist. On the left side, the student starts by pushing forward the left hand as the body turns right from the waist; then, as the left hand pulls back and the right hand pushes forward, the torso (waist up) turns nearly 180 degrees to the left so it is facing the left side, not facing forward as careless students are apt to do.

The turn is completely to the opposite side, not facing forward, but in the opposing direction. Also, it should be stressed that the hand that is pulled back, palm up, comes back in a horizontal line at the waist or slightly above it. Then the hand pulls back slightly behind the body and comes up and over the shoulder (not way out to the side) in a swimming motion.

The ending will have to be taught by demonstration, so that the two hands come down together. The movement can be ended either by stepping forward or stepping back, but most teachers prefer to do it and teach it by stepping back.

. . . . . . . . . . .

"Light at the Top of the Head" is done softly. After the hands above the head swing out and back three times, the two hands are slowly twirled to the count of six (silent count), and then held stationary for a count of six, before swinging out again. On the descent to the "rest" position, be sure the right hand goes under the left.

. . . . . . . . . .

"Joyous Breath" is the only movement done with pressure, creating tension. After pushing down into the ground on an out-breath, we pull up to the chest, rising on the toes, with a deep in-breath. Then, after a very short pause (do not keep the student standing on the balls of the feet!) we come down stopping at four levels, each time breathing out more of the breath.

By the time we are flat on the feet, with turned- down hands along the legs, all the breath should have been exhaled. I have known students who like to do this movement at the beginning of practice, before "Rocking Motion," and there is nothing wrong with that.

. . . . . . . . . . .

"Passing Clouds" is to bring the hand sweeping low close to the opposing elbow. The elbows are held close to the side all through the movement; do not allow a wild, free-form waving of the hands. Naturally the sweeps are close to the face and the body, and the lower hand is almost fully extended toward the ground.

It may be easier for the teacher to work with one hand at a time, then putting them together in the opposing circular motion. Be sure the weight shifts from side to side. Do not allow the student to anchor the legs, then stand rigid and straight as the hands and arms do the work. The "yinning and yanging" of the legs is all important, with both feet flat on the ground.

. . . . . . . . . .

It should be explained to the student that the sounds of "Six Healing Sounds" are from ancient China and certainly did not originate with this writer, though the movements to which the sounds are set did begin here. It is not important that the student know which sound belongs to which internal organ. Actually, there is some controversy over one or two of the sounds, almost inevitable when we consider how long these sounds have been passed down by word of mouth. They were kept for really sincere seekers. 

 We push out and breathe (not shout) the sounds vigorously, aspirating them rather than saying them with the vocal chords. When we turn the wrists and push to one side or the other, the hands are at waist level, not hanging all the way down. This means the wrists are cocked, and both hands are turned in the same direction.

. . . . . . . . . .

The "Cosmic Consciousness" pose concludes practice, and it can be held for any length of time the teacher desires. Be sure to point out that the left heel is held against the little knob on the right leg (ankle bone) that separates the foot from the ankle. If a student has problems with balance, suggest that he or she practice the posture at home, and usually the difficulty will go away. 

- - - - -

From the booklet Teaching Tips For Teachers, excerpted and available for free download from Good Karma Publishing and in print form for a small fee from the New Mexico T’ai Chi Chih Center.





Happiness can be an inside job

Cultivating an inner peace prepares us to respond wisely and compassionately in the world while maintaining our center and balance. Bliss often is a product of such a practice, and is not dependent on external circumstances. 

Years of academic research as well as students' and teachers' experiences show us that T'ai Chi Chih effectively improves our well-being on so many levels. Below are several years of journal and news articles explaining how and why, all available on the TCC website as well.


“T’ai Chih Chih Offers a Range of Benefits Over Time” 
The Daily Journal (Northeast Mississippi)
TCC teachers Ron Richardson, Stephen Thompson, Margaret Baker and their students discuss the many health improvements they’ve experienced as a result of maintaining this easy-to-learn practice.

“T’ai Chih (Chih) for Arthritis Relief” 
Academic research increasingly shows that slow, gentle movements like those in T’ai Chi Chih® help relieve pain, stiffness and other symptoms of arthritis. TCC, this author notes, is increasingly popular because it provides similar benefits.


“A TED Talk: The Effects of Ta’i Chih Chih on High School Students” 
TEDx Albuquerque, NM: Innovations in Education
TCC teacher Amy Tyksinski and two students demonstrate this moving meditation while discussing the benefits high school students have experienced as result of the practice.

A T’ai Chi Chih Demonstration on TV program “Good Day Maine”
Channel 7, WPFO, Portland, ME
Teacher Raymond Reid demonstrates the practice of TCC and discussed its many health and other benefits.


“Ta’i Chih Chih Class Takes Off at Manalapan Library” 
Asbury (NJ) Park Press
Teacher Dan Pienciak and students explain the many benefits of T’ai Chi Chih.

“Cancer Support Community Thanks Volunteers and Sponsors”
Messenger-Gazette (NJ)
T’ai Chi Chih student receives Spirit of Courage Award honoring her journey with cancer.

Portland (ME) Daily Sun
Teacher Raymond Reid and students discuss benefits of T’ai Chi Chih.

“Slow Motion: T’ai Chi Chih Classes Keep You Moving Without Sweating” 
Herald Net (Everett, WA)
Teacher Beth Preston and students describe benefits they’ve received from TCC practice.


“Complementary Use of T’ai Chi Chih Augments Escitalopram Treatment of Geriatric Depression: A Randomized Controlled Trial”
American Journal of Geriatric Psychiatry
UCLA research shows that TCC helps lessen depressive symptoms in seniors.

A Slow and Flowing Wave Hits Edmonds
Edmonds Beacon (Puget Sound, WA)
Students recount benefits of T’ai Chi Chih, growing in popularity in Washington.

“T’ai Chi Chih – Moving Meditation”
Chronic regional pain syndrome (CRPS) sufferer describes how TCC helped reduce symptoms.

“The softer side of martial arts”
Metro News, Edmonton, CN
General feature on benefits of practicing T’ai Chi Chi; interview with Kim Grant, editor of The Vital Force (TCC journal)

“T’ai Chi (Chih) Beats Back Depression in Elderly, Study Shows”
Report on research at UCLA Department of Psychiatry and Biobehavioral Sciences

“T’ai Chi (Chih) Eases Depression in Elderly”
The New York Times/Well blog

“Good News: T’ai Chi (Chih) Helps Fight Depression Among the Elderly”
TIME magazine

“Depressed Seniors Benefit from T’ai Chi (Chih)”

“T’ai Chi (Chih) Beats Back Depression in Elderly, Study Shows”
Press release by UCLA Department of Psychiatry and Biobehavioral Sciences

“New Strategies for Preventing Falls”
T’ai Chi Chih helps improve balance, build strength, and develop other qualities that help prevent falls.

“Mind-Body Relationship Key to Local Author’s Books on Health”
Capitola-Soquel (CA) Patch
TCC teacher Diane See discusses importance of mind-body harmony.

5 Winter Workouts
Community Health magazine, Midwest U.S. distribution
TCC recommended as good exercise for indoors in winter.

“Missoula Baby Boomers Reflect on Turning 65”
NBC News, Missoula, MT
Interview with TCC teacher Lynne Roberts

“Arthritis Sufferer Says T’ai Chi Chih Has Changed Her Life”
Contra Costa (CA) Times (syndicated)
Interview with TCC teacher Maya Caudill

“Arthritis Sufferer Says T’ai Chi Chih Has Changed Her Life”
San Jose Mercury News
Interview with TCC teacher Maya Caudill


11 & 12/2010
“T’ai Chi Chih: Exercise Without Breaking a Sweat”
AARP Magazine
TCC overview profiles TCC teacher Raymond Reid.

“Sleep Problems? T’ai Chi (Chih) May Help”
ValleyNewsLive.com, Fargo, ND
Research shows that practicing TCC helps improve sleep.

“Time for T’ai Chi (Chih) From Your Chair”
Daily Dose blog, Christopher & Dana Reeve Foundation
Research shows that the seated version of TCC provides benefits to people with spinal cord injuries who cannot do the standing version.

“The Physical and Mental Benefits of Seated T’ai Chi Chih”
United Spinal Association Magazine
Research shows that the seated version of TCC provides benefits to people with spinal cord injuries who cannot do the standing version.

“T’ai Chi (Chih) Boosts Efficacy of Antidepressant Therapy in Older Adults”
Medscape Today News/Medscape.com
Adding TCC improves resilience, quality of life, and cognitive function in older adults with major depression.

“Better Your Mind with T’ai Chi Chih”
Research shows that practicing TCC can help relieve depression.

2009 & Earlier

“Friedbert Weimann, T’ai Chi Chih”
San Francisco Chronicle
Interview with TCC student Friedbert Weimann

“Improving Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of T’ai Chi Chih”
SLEEP (academic journal)
Research shows that practicing TCC helps improve sleep.

“Get Energized” 
Natural Health
TCC is a great way to beat the daily fatigue of modern life and stresses.

“Practicing T’ai Chi (Chih) Boosts Immune System in Older Adults”
TCC practitioners in a research study experienced up to a 50 percent increase in the immune system’s memory T-cells.

“T’ai Chi Chih Acutely Decreases Sympathetic Nervous System Activity in Older Adults”
The Journals of Gerontology, Series A, Biological Sciences and Medical Sciences
Shingles immunity is greatly strengthened by regular TCC practice. TCC practitioners experienced up to a 50 percent increase in the immune system’s memory T-cells, which are responsible for attacking the virus that causes shingles.


“T’ai Chi Chih Practitioners Believe Balance of Energy Means Balance of Health”
Albuquerque (NM) Journal
Interview with TCC originator Justin Stone

“Shingles Immunity and Health Functioning in the Elderly: T’ai Chi Chih as a Behavioral Treatment”
Evidence-Based Complementary Medicine (academic journal)
TCC helps improve immunity and overall health, in part because it helps relieve depression.

9 & 10/2003
“Effects of a Behavioral Intervention, T’ai Chi Chih, on Varicella-Zoster Virus Specific Immunity and Health Functioning in Older Adults
Psychosomatic Medicine (academic journal)
TCC helps improve immunity and overall health, in part because it helps relieve depression.

“Mind over Matter: T’ai Chi Class Boosts Shingles Immunity, Improves Physical Functioning in Older Adults”
Press release by UCLA Neuropsychiatric Institute
TCC helps improve immunity and overall health, in part because it helps relieve depression.

“T’ai Chi Chih as an Intervention for Heart Failure”
The Nursing Clinics of North America (academic journal)
Researchers find that pre- and post-measures of heart failure symptoms, general health, mental health, functional capacity, and energy perceptions support the potential of T’ai Chi Chih in managing heart failure symptoms and improving quality of life.

“T’ai Chi Chih: An Exercise Option for Older Adults”
Journal of Gerontological Nursing
Research shows that T’ai Chi Chih is a safe and enjoyable form of exercise that may improve balance in seniors.

“The Moving Joy of T’ai Chi Chih”
Los Angeles Times
Interview with TCC originator Justin Stone


Thoughts on Wisdom

“Can you only live in oneness? You have to live in this world, too.” – Justin F. Stone

Thoughts on Wisdom

By Justin F. Stone, TCC Originator

Confucius also spoke of Jen, human heartedness. Confucius said the most important thing is human heartedness. He believed in the power of inner sincerity. Here is a quotation from Confucius: “The life of the moral man is plain and yet it is not unattractive. It is simple and yet full of grace. It is easy and yet methodical. He knows that the accomplishment of great things consists in doing small things well, and that great effects are produced by small causes. He knows the evidence and reality of what cannot be perceived by the senses.”

Is there anything in Confucius’ statement you could quarrel with? Do you know anybody who has spoken more truth than Confucius?

The life of the moral man is plain and yet it is not unattractive. He’s saying that great things are produced by doing small things. If you do small things well, great things are done. He also knows the evidence and reality of what cannot be perceived by the senses. This is understandable. I hear sound waves from the radio but I can’t see them. To a primitive person, the sounds coming from the radio would be magic, wouldn’t they?

There are many stories of how Confucius went to Lao-tzu to talk to him. Lao-tzu lived at the same time as Confucius. In fact, we don’t even know if there was a Lao-tzu because Lao-tzu has to do with a Master, almost a cumulative Master. Lao-tzu said, “He who wants to spring, first must crouch. Push down to break attachment and lift. If something is heavy, don’t try to lift it, push down on it. He who stands on tip toe weakens himself.” 

Chuang-tzu is to Lao-tzu what Plato is to Socrates. Chuang-tzu said, “The wise man considers both sides of the question without partiality, sees them both in the light of Tao. This is called following two courses at once. Can a man cling only to heaven and not to earth? They are correlative. To know one is to know the other. To refuse one, is to refuse both.” Can you only live in oneness? You have to live in this world, too.

Chuang-tzu went on, “Can a man cling to the positive without any negative? If he claims to do so, he is either a rogue or a mad man.” Chuang-tzu also said, “Where the fountains of passion lie deep, the heavenly springs are soon dry.” One of Chuang-tzu’s most famous statements is the following: “Only the true man can have true knowledge.”

My Indian teacher once was asked, “Can you reach enlightenment through devotion?” He said, “You’ve got it backwards. Only the enlightened man is capable of devotion.”

Lao-tzu said, “To realize that knowledge is ignorance; this is a noble insight. To regard our ignorance as knowledge, this is mental disease.” So some of us are diseased. There are so many stories along this line. 

From the book Gateway to Eastern Philosophy & Religion by Justin Stone, excerpted and reprinted with permission from Good Karma Publishing, Inc.

Reprinted with permission from the  November 2014 issue of the Tai Chi Chih journal, The Vital Force.




Strength, Balance & Healthy Aging with TCC

Balance and leg strength are critical elements of healthy aging, research shows. Here, TCC teachers and students tell how the practice has helped them with both.

A Gift Beyond
MB, TCC student, Oxnard, CA

A fall in Tanzania, another in Spain, and another in Vietnam. These were not harmless tumbles quickly forgotten; each caused significant injuries. Perhaps they signaled an end to my traveling … but I am leaping ahead. To understand my experience of T’ai Chi Chih, we must look at the pathway to those places.

I had not welcomed retirement….my beloved husband sank into dementia and left this life….Travel saved me during those dark days…That solace would now end; it would be foolhardy to continue to risk injury so far from home….

(Then), I found a twice-weekly TCC practice. My teacher’s exacting but patient teaching served me well. As I learned, I experienced a quickening and a quieting, but I did not yet know all that the practice would bring.

I began to feel restless. Would one more journey be possible? I traveled to ancient villages and monasteries in Turkey where walking often was treacherous. But I did not fall. Emboldened, I signed on for voyages across the Atlantic and Pacific on traditional clipper ships. As we moved with the sea, I did not fall. I traveled to Budapest and on to Transylvanian villages, and still I did not fall. It began to seem like a miracle, and I wondered how it had come about. I wonder no more: The practice of TCC has gifted me in a remarkable way.

The quieting and calming of TCC movements will insure my lifelong practice. Focus and attention, balance and strength are the unexpected and wonderful bonuses. I now stand and move with a steadier strength. I do not fear the rough terrain, broken walkways, and countless stairways that are routine in the off-the-beaten path places to which I travel. TCC has given back to me the adventures of world travel. On my 81st birthday, I will travel to Morocco.


Better Balance for Students of All Ages

"I heard from another rock climber that TCC practice would give me more focus and balance. It was true; I advanced one whole level in climbing skill. I used to feel that my feet were separate from my hands; now they are not. I am with the rock.” – DZ, TCC teacher and rock climbing instructor, Albuquerque, NM (Reprinted with permission from Blooming the Flower: T’ai Chi Chih Experiences)

"I’ve had a problem with balance. My first (TCC) class was spent using a chair. My second class – much better, as I had been practicing at home. I’m 83 years young.” – JR, TCC student (Reprinted with permission from Blooming the Flower: T’ai Chi Chih Experiences, Vol. II)


Unless otherwise indicated, all quotations are printed with permission from The Vital Force, the quarterly journal of T’ai Chi Chih. The Blooming the Flower series and Blooming the Spirit are published by the T’ai Chi Chih Association, Albuquerque, NM.


Peace through TCC practice

These articles from The Vital Force tell students’ stories of T’ai Chi Chih’s gifts.


“I did my practice to find peace”

By RH, Parma, Ohio

 Without a doubt, the last 18 months have been the most difficult in my life. My son was diagnosed with a brain tumor in May 2012. From that day until his death in October 2013, and through this grieving process, life has been a very different process. The world seems to move in a strange way, as if my life is separate from the whole.

 I did my best to focus on the positive through each of the three brain surgeries. Watching the process of radiation and chemotherapy was difficult – being aware of all that these protocols destroy. My son had been so physically fit and healthy.  He was an avid athlete (he qualified for the SWAT team of the FBI when he was 40), so the worst part was watching the gradual physical deterioration.

Through this incredibly difficult journey, I had one constant: my regular T’ai Chi Chih practice. I did my practice to find peace. I did my practice to find courage. I did it at the hospital when I needed to calm myself. I did my practice looking for hope. Each time I did my practice I felt a new beginning, and I could face it all again.

TCC brought me to the groundedness I needed to remain in the moment and with it came peace and knowing that in the end, we would all be okay. This too was part of the process of life experience.

I talk to my son, Joe every day, as I know he is near and I will see him again. I miss him in the physical. I do my TCC practice each day to find peace, hope and joy in this moment.


TCC’s Gentle Power

By SB, Richfield, Minnesota

In October 2012, my beloved husband of 40 years was diagnosed with lung cancer. It was a terrifying and devastating diagnosis. My T'ai Chi Chih practice helped me to stay grounded through all of the tests, scans, biopsies, surgeries and visits to the various doctors. We were told in the beginning that Jim's cancer was curable because it was contained in his left lung and that once removed, the cancer would be gone. That was not what the cancer had in mind.

Jim recovered well from the lung removal surgery in December but then something went terribly wrong in January. He could no longer tolerate the smell or taste of food and, in the end, lost over 100 pounds from October to mid-March. TCC kept me calm and helped me focus. Jim was in terrible pain that was helped by watching Sandy's seated TCC DVD. He could not physically follow the movements but watching her and listening to her voice helped him relax, decreased his pain and allowed him to sleep. We were also blessed by a healing visit from Antonia when she came to Minnesota for her annual retreat.

Jim died on March 16, 2013 surrounded by family. TCC helped both of us stay grounded through this difficult experience. It provided comfort and helped us accept what was happening and to transition from one life to a new one for us both. TCC helped me carry on, offering quiet strength and comfort in the gentle rhythmic movements that transcend the present realities of life.

Reprinted by permission from the February 2014 issue of The Vital Force.