News reports of TCC's effectiveness spread globally!

Reports of the results of the recent UCLA study showing that TCC helps relieve insomnia among breast cancer survivors have made news headlines around the world. A sample of articles is provided below.

To read even more news reports of TCC's effectiveness, go to the In The News page of the TCC website, www.taichichih.org.

5/10/17
“T’ai Chih Chih Compared With Cognitive Behavioral Therapy for the Treatment of Insomnia in Survivors of Breast Cancer” 
Journal of Clinical Oncology
Academic research at the University of California, Los Angeles (UCLA) School of Medicine shows that practicing T'ai Chi Chih helps relieve insomnia in survivors of breast cancer. The study compared the effectiveness of TCC with cognitive behavioral therapy.

. . . . .

'Breast cancer survivors often don’t just come to physicians with insomnia. They have insomnia, fatigue and depression,' said Dr. Michael Irwin, the lead author and a professor of psychiatry at UCLA. 'And this intervention, T'ai Chi Chih, impacted all those outcomes in a similar way, with benefits that were as robust as the gold standard treatment for insomnia.'

"The American Academy of Sleep Medicine considers cognitive behavioral therapy (CBT) the treatment of choice for insomnia. 'While CBT treats insomnia, it’s too expensive for some people and there is a shortage of trained professionals in the field,' said Irwin, who is also a member of the UCLA Jonsson Comprehensive Cancer Center and director of the Cousins Center for Psychoneuroimmunology. 'Because of those limitations, we need community-based interventions like T'ai Chi Chih.'" -- Excerpts from May 2017 UCLA press release

. . .

The UCLA findings have been reported around the world:

6/2/17
“T’ai Chi (Chih) Effective, Affordable Alternative to CBT-I for Insomnia in Breast Cancer Survivors”
OncologyNurseAdvisor.com

5/18/17
“Forscher: Diese T’ai Chi-Übungen wirken gegen Schlafprobleme”
HeilPraxisnet.de (in German)

5/15/17
“T’ai Chi (Chih) Can Help Breast Cancer Survivors Sleep”
NewsMax.com

5/15/17
"T’ai Chi (Chih) Relieves Insomnia in Many Breast Cancer Survivors"
PsychCentral.com

5/13/17
“T’ai Chi (Chih) Bantu Kurangi Masalah Insomnia pada Penderita Kanker Payudara”
MetroTVNews.com (in Indonesian)

5/11/17
“T’ai Chi Chih Improves Insomnia Among Breast Cancer Survivors”
CancerTherapyAdvisor.com

 

UCLA research: TCC helps relieve insomnia for breast cancer survivors

A group of prominent academic researchers at the University of California, Los Angeles (UCLA) this week announced study results showing that T'ai Chi Chih (TCC) works as well as the "golden standard," cognitive behavioral therapy, in relieving insomnia symptoms among breast cancer survivors. The article was published by the peer-reviewed Journal of Clinical Oncology online on May 10, 2017 with print publication to follow.

Lead author of the paper Michael R. Irwin, MD is "one of the world’s foremost experts on the psychoneuroimmunological pathways by which psychosocial and behavioral factors influence health and disease," his UCLA web page says. Dr. Irwin, second author Richard Olmstead, PhD, Helen Lavretsky, MD and other researchers at UCLA have published several papers about TCC since at least 2003. Their research has shown that practicing TCC improves immune system function, can help relieve depression and, now, that TCC can help relieve symptoms of insomnia.

Below you'll find an abstract describing the new insomnia research. To learn about other research documenting TCC's effectiveness, visit our website.

ABSTRACT

FROM: https://www.ncbi.nlm.nih.gov/pubmed/28489508

Tai Chi Chih Compared With Cognitive Behavioral Therapy for the Treatment of Insomnia in Survivors of Breast Cancer: A Randomized, Partially Blinded, Noninferiority Trial.

Purpose: Cognitive behavioral therapy for insomnia (CBT-I) and Tai Chi Chih (TCC), a movement meditation, improve insomnia symptoms. Here, we evaluated whether TCC is noninferior to CBT-I for the treatment of insomnia in survivors of breast cancer.

Patients and Methods: This was a randomized, partially blinded, noninferiority trial that involved survivors of breast cancer with insomnia who were recruited from the Los Angeles community from April 2008 to July 2012. After a 2-month phase-in period with repeated baseline assessment, participants were randomly assigned to 3 months of CBT-I or TCC and evaluated at months 2, 3 (post-treatment), 6, and 15 (follow-up).

Primary outcome was insomnia treatment response - that is, marked clinical improvement of symptoms by the Pittsburgh Sleep Quality Index - at 15 months. Secondary outcomes were clinician-assessed remission of insomnia; sleep quality; total sleep time, sleep onset latency, sleep efficiency, and awake after sleep onset, derived from sleep diaries; polysomnography; and symptoms of fatigue, sleepiness, and depression.

Results: Of 145 participants who were screened, 90 were randomly assigned (CBT-I: n = 45; TCC: n = 45). The proportion of participants who showed insomnia treatment response at 15 months was 43.7% and 46.7% in CBT-I and TCC, respectively. Tests of noninferiority showed that TCC was noninferior to CBT-I at 15 months ( P = .02) and at months 3 ( P = .02) and 6 ( P < .01). For secondary outcomes, insomnia remission was 46.2% and 37.9% in CBT-I and TCC, respectively. CBT-I and TCC groups showed robust improvements in sleep quality, sleep diary measures, and related symptoms (all P < .01), but not polysomnography, with similar improvements in both groups. Conclusion CBT-I and TCC produce clinically meaningful improvements in insomnia. TCC, a mindful movement meditation, was found to be statistically noninferior to CBT-I, the gold standard for behavioral treatment of insomnia.

 

 

Best Reason To Practice TCC

People who practice T’ai Chi Chih regularly often report feeling more joyful, experiencing considerable health benefits, and more. How does this happen? Justin F. Stone, originator of TCC, explains here how balancing and circulating the Chi, or Vital Force, brings about such change.

The Best Reason To Practice

by Justin F. Stone

Karma is an important and frequently used word, so it is important to understand what it means. In the Sanskrit language, karma means “action,” that and no more. So, when we glibly speak of “our karma,” we really mean the fruit of our action, not the action itself. Even this is not totally correct. The motivation behind our action is what establishes our karma – that is a result and not blind destiny.

Usually the motivation that causes us to act is the result of our established “habit patterns” (vashanas in Sanskrit). This is cause and effect. We establish patterns of thought and reaction, and these – formed by ourselves – coerce us into acting in certain ways. So we have created the very force that molds us. Should we not be careful in our thoughts and the habits we create?

There is always a result, neither “good” nor “bad” (which can be seen as “favorable” or “unfavorable” from a personal viewpoint), which is appropriate to the action. When a gun is fired, there is recoil commensurate with the force of the shot. This adequately explains karma for us. People usually believe not what is logical, but what they want to believe. Thus their actions are rationalized. This has no effect on the inexorable karma, which is not concerned with sentiment or rationalization. As one practices T'ai Chi Chih, the quality of the Chi definitely changes. So many say, “I really can‘t remember what I was like before TCC.”

As the Chi is circulated and balanced, habit energies tend to fade and one no longer feels compelled to follow dubious paths of action. One now feels more in control of (and responsible for) his or her actions.

This is “burning the karmic seeds.” It is the best reason I know to practice TCC, aside from the joyful feeling such practice brings. The serenity and better health are the results of this balancing and circulation. And it is so easy to accomplish.

. . . . .

Reprinted with permission from the February 2017 issue of The Vital Force. Original public in the December 1992 issue of The Vital Force.

Moving Meditation + Sitting Meditation = Winning Combination

People who practice the moving meditation of Tai Chi Chih count many benefits, including increased serenity, joy and health benefits. Here, a TCC teacher describes following sessions of TCC with sitting meditation as well.

TCC for Meditators

By LR, Seattle, Washington

For the last three years I have enjoyed doing T'ai Chi Chih with a Buddhist meditation community, have taught classes at a neighborhood church and then invited longer-term practitioners to my house for a group practice, followed by a 20-minute silent meditation. The results have been deep and rewarding.

Meditators bring a deep understanding that out of stillness and silence we can touch the spiritual. Even though I continue to offer some reminders and corrections during the practice, we basically move together following the energetic rhythm of the routine. We deepen our silence as we sink into each shift, “allowing the Chi to do the work."

After TCC, we slide onto chairs or the couch, feet on the floor, allowing the energy to continue to settle into our bones, our tan t'ien, and to root into the soles of our feet. Although I’m seated and still, the rhythm from shifting my weight during TCC continues to inform my breath, which gets slower and more relaxed.

My mind no longer seeks distracting thoughts. It seems as if TCC allows more direct access to the present and spiritual connection we seek in sitting meditation. When the bell rings, our eyes open to a brighter world, a more centered way of being and an intimate connection to our selves and each other.

 Below are comments by fellow participants:

''I experience TCC as meditation. Its flowing, rhythmic movements cultivate a centered, peaceful and calm mind."

 "The TCC sessions are a wonderful source of community and spiritual practice."

 "There is no better way to prepare for the week ahead than our Monday morning meetings. Our Chi flows, increased by the presence of each other. Our minds are peaceful and full of gratitude after completing the meditation. We are revitalized and energized to better face the world."

"TCC movements are a meditation in and of themselves and as we move together, I become focused and connected in spirit to those with whom I move. When we settle into meditation, my ‘monkey mind’ is already quieted; the Chi we have moved is grounding and unmistakable. These past few years of TCC practice have carried me through some of the most difficult periods of my life, moving my stuck places in the wordless communion of intention and movement."

Excerpted with permission from the February 2017 issue of the TCC journal, The Vital Force. Learn more about T'ai Chi Chih here.

10 Ways to Know TCC Practice is 'Working'

 “…if lives are enhanced, that is enough and no more has to be said.” – Justin F. Stone, TCC Originator

 [T’ai Chi Chih] is not meditation, though it seems to bring the serenity of the most successful meditation – a serenity that teachers often notice in the faces of their students near the end of classes. Indeed some students who come to class under a lot of tension are then embarrassed to begin yawning, [which is] obviously a release of tension. One who is tied in knots does not yawn. 

 And T’ai Chi Chih is not exercise, though it seems to be the easiest and most effective form of exercise. It is one of the few practices that exercise the internal organs. …

One is naturally gratified to receive these benefits from regular practice of T’ai Chi Chih, but there are deeper effects that must be experienced personally. The practicing student will first notice a tingling in the fingers, and soon a slight shaking of the fingers as the Chi spreads. Heat may appear at points where there is blockage or has been an injury. And often this heat (which is very healing) will appear sometime after practice – while walking down the street or engaging in some other activity. A surge of energy is common, and students are advised not to practice T’ai Chi Chih after the evening meal, as the heightened energy may interfere with sleep. 

 The tingling in the fingers may appear in the very first practice session of T’ai Chi Chih. And the inadvertent trembling only confirms the flow of the energy, which the student feels quickly. This is the first manifestation of the circulation of the yin and yang Chi, which separate when we begin to do the movements, and then come together when we rest.

If we practice regularly and get the habit of doing the movements when we arise in the morning, we will probably continue faithfully because we will notice the effect in our lives, and experience the ‘joy thru movement.’  As we continue we should one day have the ecstatic feeling that nobody is doing anything, that the Chi is flowing by itself, and T’ai Chi Chih is doing T’ai Chi Chih. I first had this experience at dawn in a Japanese garden. And it was almost like a Satori or enlightenment experience. It will take some time before this occurs.

The third confirmatory sign of our success in T’ai Chi practice will come only after we have been doing T’ai Chi Chih for a long time, to the point where the balanced Chi begins to flow the moment we lift our hands – and probably flows through us most of the day while we are carrying out other activities. Then we will be surprised to learn that we can do T’ai Chi Chih mentally. We can be sitting at a boring lecture or on a plane and, closing our eyes, begin to do the movements in our minds. The Chi then begins to flow just as if we were standing and moving. No one around us will even know we are doing it, but we are getting the benefits of T’ai Chi Chih practice while sitting quietly.

Starting at the point of the circulation of the Vital Force we have now arrived at the point where it is completely influenced mind. I leave you to imagine how wonderful such a realization will be, but it will only come after considerable time. One of the first effects we will notice is the absence of fatigue in activities that usually tire us. 

 I remember hearing from a former student, a nurse, who said, ‘I don’t seem to yell at the kids anymore or kick the cat. And when I come home from work, fixing the evening meal doesn’t seem to be a chore. This doesn’t have anything to do with T’ai Chi Chih, does it?’

‘What’s the difference?’ I replied, ‘As long as it’s happening.’

I’m not going to burden her with the information that I’ve heard scores of such comments. If lives are enhanced, that is enough and no more has to be said.

* * *

From Justin Stone Speaks (a CD), transcribed from an oral talk; excerpted and reprinted with permission from Good Karma Publishing.

Reprinted from the November 2016 issue of the TCC journal, The Vital Force. To subscribe to The Vital Force, click here.

 

 

Climbing Half Dome in Yosemite w TCC

As a person who doesn't like heights, I was facing the possibility of an extremely frightening experience - as well as one of profound beauty. Both opposites are often found in life experiences: birth, death and even marriage can seem frightening.

A Daughter On The Mountaintop Experience, By T & J S, Minneapolis, MN

My husband wanted to climb Half Dome during our trip to Yosemite. Because I love him, I wanted to give him this experience. While we trained our bodies, I trained my mind and spirit to tame the fear and be open to the beauty. I visualized staying grounded in earth energy and opening to heavenly beauty. This is exactly what I experience in Cosmic Consciousness pose.

When the day arrived, we huffed and puffed for eight hours until we reached the start of the climb. Waterfalls along the way were spectacular and some of the ascents treacherous, but at every pause, I remained calm and took in the beauty. I only swore once, which was in itself amazing considering the magnitude of the feat.

The base of Half Dome presented the hardest aspect of the climb, with frequent close encounters with sheer drops. Then came the final, cable-assisted ascent. This was harder than expected, but I stayed calm and rested when needed. The calm, grace-filled voice of a park ranger behind me offered encouraging words to climbers.

When we reached the summit, it felt very much like the top of the world. Panoramas were breathtakingly beautiful. Every mountain exuded power while reaching heavenward. Moving with "Daughter on the Mountaintop" I was one with the mountain. 

* * *

Reprinted with permission from the August 2016 issue of TCC journal, The Vital Force.

To learn more about TCC movements, including Daughter on the Mountaintop and Cosmic Consciousness Pose, visit this page on our website

Why we become TCC teachers

 

Many T'ai Chi Chih students eventually become TCC teachers, some many years after first experiencing the practice. Why do they then undertake the extra level of study and commitment? In the August 2016 issue of the TCC journal, The Vital Force, several newly accredited TCC teachers explained their reasons. Excerpts follow below.

“I don't remember when I chose to become a teacher, but I do know that it came to me slowly – only after I started studying Justin Stone's book, Spiritual Odyssey. I initially rebelled, but when I finally started reading this book my heart was joyous. … Let me be clear: TCC is not a religion. Yet Justin's background is steeped in (older eastern) religions, and that spirituality shines through in his writings. It's this inherent spirituality in TCC that calls me to teach. I want to share this heartfelt Joy, this oneness of humanity, with others.” – S.R., Fort Collins, CO
 
. . . . . .
"My TCC journey began more than 20 years ago. As a teenager attending community college in Arizona, I saw a T’ai Chi class listed. It sounded cool, far eastern and maybe a little mystical, so I signed up. I’m glad I did. The wonderful class turned out to be T’ai Chi Chih. I even wrote a poem about it for The Vital Force (December 1994). And I enjoyed class so much that I enrolled in Seijaku the next semester to deepen my practice.

“After completing my degree and moving to Las Vegas, I couldn’t find a TCC teacher so I practiced on and off for years – sometimes more, sometimes less.
 
“Fast forward to 2015. I decided to reconnect deeply with my practice and was delighted to find a retreat just over 100 miles from my home in Arizona. The softness and beauty of the retreat leader’s practice made me fall in love again. I was determined to connect with a community to practice and share the Chi. Unfortunately, there were no instructors teaching near my home. I was going to need to build the community I wanted to be a part of, so I would have to become an accredited teacher myself.” – N.P., Surprise, AZ

. . . . . 
“In the early 1990s I was living in Arizona and could not get through the pain from a major loss. So I sought out a grief counselor who was also a T’ai Chi Chih teacher. She had me doing TCC weekly with her for almost five years, which was a big help with the grief process. When I returned home to Colorado, I stopped doing TCC for about 15 years because I was busy as a single mom. I may have left TCC but it never left me.
 
“Once again I found myself with another major loss so I sought out TCC again. I realized then that I really want to help others by teaching because it has helped me so much. I want to help seniors with their health, and possibly grief, since as they get older they start losing so much.” – B.F., Arvada, CO
 
. . . . .
“I had been introduced to the practice in 1998 and had been attracted to its benefits and its lovely practitioners. However, I had not been active for many years, and now … I knew I had been called to teach and I began to believe in myself, and to believe that my sincere effort would allow me to be successful and to pass the teacher accreditation process. However, as with all of life, once this hurdle was passed, I would then be called to begin again – this time as a new teacher. Isn’t life grand?” – E.F., Glenwood Springs, CO

. . . . .

Would you like more inspiration? Connection with the global TCC community? Hints and tips for a better practice? Join us  subscribe to The Vital Force
 
In each issue, T’ai Chi Chih teachers and students describe their experiences and benefits gained from this practice of 19 movements and one pose. And we always highlight wisdom by, and photos rarely seen of, originator Justin Stone. 

The joy of becoming a TCC teacher

Learning TCC is more than learning a set of movements. It’s also welcoming a growing awareness of the movement of the Chi and the wonderful cumulative effects of practice. Below, two newly accredited TCC teachers translate these unique experiences into words to inspire us all.

TCC Accreditation in Pennsylvania, June 2016   Compiled by AL, Prospect Park, PA

* * * * *

My intention at the start of this accreditation week was to: be open to peace and joy; allow softness and continuity; be friends with my Chi and the Chi of each who is helping and hoping for growth; and be in balance of giving and receiving.

During the humbling first days, I let go of insecurity and expectation. All the countless hours of practice were represented in its raw reality. I let it be and accepted all that was offered in feedback. Then I discovered that my intention to make friends also applied to the Chi of each movement and I was finally able to make a fuller flowing connection with Carry the Ball to the Side. Making friends with this new favorite movement has softened all of my previous favorite movements. So I recommend learning to love the one movement that challenges you – to overcome the hidden blockage in your practice.

I am thankful for every minute of driving (including some great distances) to TCC classes; the extra months I gave myself to prepare for accreditation; the indoor and outdoor practices; the practices when I felt sick or healthy; the time studying Justin's videos; the time reading and listening to Justin’s other sources; and (most of all) helpful clues from multiple teachers. All of it, it was all necessary beforehand.

Even so I arrived without a pre-set presentation. It percolated until the day it was done. The Chi flowed and I let it write itself in a succinct testimony of balance. This sounds idealistic but I am a scrappy-rewrite-it-again speechwriter so this seemed like a crazy miracle of spirit. I think my presentation ended up giving a glimpse of how TCC has brought balance to my life.

I completed accreditation full of joy and peace. I really can feel the bubbling springs

beneath my feet, in my heart, head and soul. I am letting go of rigid control and allowing gentleness to flow in my knees and joints. I honor my core truth daily with more awareness than before I arrived. Plus I met my tribe in the TCC community and you are absolutely wonderful. Looking forward to our next in person reunion. – JS

* * * * *

It was surprising and enriching in ways I suspect will unfold little by little. When auditing teachers shared on the first day how much fun we would have, I was skeptical, my vashannas (habit energies) firmly in operation.

The breakdown came on the second day, with the first correction. The noise in my head began; I made a panicked call to my instructor for reassurance. Did I really belong here? Was I a worthy candidate? Prajna comes (softly as it tends to), inviting me to trust and let go. And then suddenly it comes rushing in, surrounding me, connecting me, making me a part of it. I find warmth and laughter, joy and love, in everyone. – LL

Reprinted by permission from the August 2016 issue of the TCC journal, The Vital Force.

Academic research confirms TCC health benefits

T'ai Chi Chih practitioners often describe the immense health benefits the receive from TCC. Read some of their stories here. Objective academic research confirms health benefits, too. A sample of studies and links are provided below; the full list can be viewed here.  To find a TCC teacher in your local area, visit the teacher directory on our website here.

2013

10/24/13
“T’ai Chih (Chih) for Arthritis Relief” 
Healthline.com
Academic research increasingly shows that slow, gentle movements like those in T’ai Chi Chih® help relieve pain, stiffness and other symptoms of arthritis. TCC, this author notes, is increasingly popular because it provides similar benefits.

2/25/13

“A TED Talk: The Effects of Ta’i Chih Chih on High School Students” 
TEDx Albuquerque, NM: Innovations in Education
TCC teacher Amy Tyksinski and two students demonstrate this moving meditation while discussing the benefits high school students have experienced as result of the practice.

2012

7/2/12
“Ta’i Chih Chih Class Takes Off at Manalapan Library” 
Asbury (NJ) Park Press
Teacher Dan Pienciak and students explain the many benefits of T’ai Chi Chih.

1/1/12
“Slow Motion: T’ai Chi Chih Classes Keep You Moving Without Sweating” 
Herald Net (Everett, WA)
Teacher Beth Preston and students describe benefits they’ve received from TCC practice.

2011

10/1/11
“Complementary Use of T’ai Chi Chih Augments Escitalopram Treatment of Geriatric Depression: A Randomized Controlled Trial”
American Journal of Geriatric Psychiatry
UCLA research shows that TCC helps lessen depressive symptoms in seniors.

Ongoing
“T’ai Chi Chih – Moving Meditation”
NationalPainFoundation.org
Chronic regional pain syndrome (CRPS) sufferer describes how TCC helped reduce symptoms.

3/20/11
“T’ai Chi (Chih) Beats Back Depression in Elderly, Study Shows”
ScienceDaily.com
Report on research at UCLA Department of Psychiatry and Biobehavioral Sciences

3/18/11
“T’ai Chi (Chih) Eases Depression in Elderly”
The New York Times/Well blog

3/18/11
“Good News: T’ai Chi (Chih) Helps Fight Depression Among the Elderly”
TIME magazine

3/17/11
“Depressed Seniors Benefit from T’ai Chi (Chih)”
ThirdAge.com

3/16/11
“T’ai Chi (Chih) Beats Back Depression in Elderly, Study Shows”
Press release by UCLA Department of Psychiatry and Biobehavioral Sciences

2/8/11
“New Strategies for Preventing Falls”
AARP.org
T’ai Chi Chih helps improve balance, build strength, and develop other qualities that help prevent falls.

2010

11 & 12/2010
“T’ai Chi Chih: Exercise Without Breaking a Sweat”
AARP Magazine
TCC overview profiles TCC teacher Raymond Reid.

9/30/10
“Sleep Problems? T’ai Chi (Chih) May Help”
ValleyNewsLive.com, Fargo, ND
Research shows that practicing TCC helps improve sleep.

7/30/10
“Time for T’ai Chi (Chih) From Your Chair”
Daily Dose blog, Christopher & Dana Reeve Foundation
Research shows that the seated version of TCC provides benefits to people with spinal cord injuries who cannot do the standing version.

7/29/10
“The Physical and Mental Benefits of Seated T’ai Chi Chih”
United Spinal Association Magazine
Research shows that the seated version of TCC provides benefits to people with spinal cord injuries who cannot do the standing version.

6/21/10
“T’ai Chi (Chih) Boosts Efficacy of Antidepressant Therapy in Older Adults”
Medscape Today News/Medscape.com
Adding TCC improves resilience, quality of life, and cognitive function in older adults with major depression.

5/25/10
“Better Your Mind with T’ai Chi Chih”
ABCNews.com
Research shows that practicing TCC can help relieve depression.

Earlier

7/1/08
“Improving Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of T’ai Chi Chih”
SLEEP (academic journal)
Research shows that practicing TCC helps improve sleep.

3/24/07
“Practicing T’ai Chi (Chih) Boosts Immune System in Older Adults”
ScienceDaily.com
TCC practitioners in a research study experienced up to a 50 percent increase in the immune system’s memory T-cells.

11/2006
“T’ai Chi Chih Acutely Decreases Sympathetic Nervous System Activity in Older Adults”
The Journals of Gerontology, Series A, Biological Sciences and Medical Sciences
Shingles immunity is greatly strengthened by regular TCC practice. TCC practitioners experienced up to a 50 percent increase in the immune system’s memory T-cells, which are responsible for attacking the virus that causes shingles.

7/28/05
“T’ai Chi Chih Practitioners Believe Balance of Energy Means Balance of Health”
Albuquerque (NM) Journal
Interview with TCC originator Justin Stone

12/1/04
“Shingles Immunity and Health Functioning in the Elderly: T’ai Chi Chih as a Behavioral Treatment”
Evidence-Based Complementary Medicine (academic journal)
TCC helps improve immunity and overall health, in part because it helps relieve depression.

9 & 10/2003
“Effects of a Behavioral Intervention, T’ai Chi Chih, on Varicella-Zoster Virus Specific Immunity and Health Functioning in Older Adults
Psychosomatic Medicine (academic journal)
TCC helps improve immunity and overall health, in part because it helps relieve depression.

9/22/03
“Mind over Matter: T’ai Chi Class Boosts Shingles Immunity, Improves Physical Functioning in Older Adults”
Press release by UCLA Neuropsychiatric Institute
TCC helps improve immunity and overall health, in part because it helps relieve depression.

12/2000
“T’ai Chi Chih as an Intervention for Heart Failure”
The Nursing Clinics of North America (academic journal)
Researchers find that pre- and post-measures of heart failure symptoms, general health, mental health, functional capacity, and energy perceptions support the potential of T’ai Chi Chih in managing heart failure symptoms and improving quality of life.

10/1996
“T’ai Chi Chih: An Exercise Option for Older Adults”
Journal of Gerontological Nursing
Research shows that T’ai Chi Chih is a safe and enjoyable form of exercise that may improve balance in seniors.

1/27/90
“The Moving Joy of T’ai Chi Chih”
Los Angeles Times
Interview with TCC originator Justin Stone

 

"Higher Consciousness" by Justin F. Stone

T'ai Chi Chih originator Justin F. Stone (1916-2012) describes the nature of consciousness and how meditation helps us access a "non-dual" state.

Higher Consciousness

Reprinted with permission from the Autumn 1986 issue of the TCC journal, The Vital Force.

People often speak of “higher consciousness.” A man is coming from another state to videotape me in a research project to find those in “higher consciousness.” The truth is, there is no such thing. There is only Consciousness, and at the deepest level, it is not individual. Sometimes this consciousness is obscured, and then there seems to be “lower” consciousness. It is usually obscured by habit-energies and tendencies; ultimately, this all proceeded from thought and thought-patterns.

The sun remains the same, always, but we speak of “weak sunshine today” or talk of the strong sun in the autumn season. When clouds obscure the sun, we see it as “weak sunshine,” but the sun has not changed. Similarly, consciousness remains unchanged but, when obscured by what [some in Asian traditions] call “the dusts,” it appears “low.”

Just as the life essence remains unchanged as there is constant transmutation, so consciousness is not affected by the obscuring elements. One Zen Master spoke of keeping the mirror clean, wiping away the dusts so that the basic nature of the mirror – which reflects unchangingly – will not be affected. Consciousness is like the mirror. It is necessary to remember that consciousness can only exist where there is duality. The polarity of subject-object relationship makes consciousness possible.

When we enter deep meditation, where there is only subject and no subject-object relationship, the world disappears. With the reappearance of thought, consciousness and the subject-object relationship reappear, along with self, other and God.